Yoga is a discipline of exercise that is not unfamiliar among Miami locals. With free yoga on Saturdays, many yoga instructors offering classes based on donation and The James Royal Palm playing host for Wellness Days once a month, yogis can practically practice any day of the week in the 305.
One of my favorite all inclusive yogi day is at The James. Instructor Noelle Bowman is who welcomes you to your Saturday early morning practice at The James. The music is upbeat and the view is nothing less than what you expect from Miami Beach.
Breakfast is provided after your 45 minute practice by Florida Cookery, the hotel's locally-sources restaurant. Kale chips, fresh pressed juices and yogurt and fruit parfaits were offered. After they have you nice and content? They finish off with a 15 minute massage compliments of RENEW THE SPA.
The next couple of wellness days are listed below. RSVP to James@carmapr.com as space is limited.
Saturday, December 13th
Saturday, December 20th
Can't wait until November 22nd? +Miami New Times shares where to get your yoga on for free or by donation only
Xoxo,
Social Media Girl (and your new yoga buddy)
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