Free Fitness Classes Sweep Miami this Summer

We all "plan to workout". We all wake up on Monday morning or go to sleep Sunday night with the promise of a healthier week upon us. Enter Tuesday. Taco Tuesday a that. With the city of Miami  having daily themed epicurean offers (Bourbon & Bacon) and hard to say no to happy hours, the magic city is unarguably the worst place to keep up with your diet. 

Lately, maybe answering our needs of keeping ourselves "in check" or to further add options to our already saturated personal calendars, Miami has sweeped the county (ok maybe just the cool neighborhoods) with different fitness classes that bring new meaning to the term happy hour. Best part about it? They're all FREE.

Taken at +Canvas Miami at +Jennifer Pansa's Yoga Soundscape experience

Here you will find a compiled list of free yoga classes throughout the week and not to miss fitness events for the summer (some with the detox to retox option included).

• Sundays at the +Mondrian South Beach Hotel: Beautiful views and you are already feeling good about starting your new "healthy lifestyle" on Monday
• Mondays & Wednesdays: Green Monkey provides free classes at the North Shore Bandshell and at Collins Park at 6pm
• +Freehand Miami also offers a Mantra Monday yoga class free of charge across the beach from the hostel. ADDED BONUS: Happy Hour to follow at the new 27 Restaurant!
• Yoga Sounscape Series is back with +Jennifer Pansa  and her Ansa Yoga team on June 16th! RSVP has not yet been opened, but with +Sound Off Silent Disco Events involved and Suja cold pressed cocktails, this summer event is sure to have you perfecting that downward dog in no time! Find more pictures of the 1st Yoga Soundscape experience HERE
• Summer Solstice at Collins Park: Join Green Monkey  and the City of Miami Beach in what promises to be an evening of yoga and community. Arrival time is 6pm and ADDED BONUS: Food Trucks!
• June 20th +BarreMotionFitness host their 1-Year Anniversary Celebration co-sponsored by the +Miami Beach Chamber of Commerce --> ALL classes on Saturday will be complimentary! ADDED BONUS: mimosas, cold-pressed juices provided by +SUJA Juice, treats and prizes after each class! 
• Summer Soulstice at the Miami Beach Botanical Gardens: Join +Athleta to bring in the summer on June 21st at 9:30 am and join local wellness gurus and vendors while enjoying a mini concert by Nacho Londono
• Yoga + Happy Hour presented by Think Red and hosted by Carol of Carolosiphy at the +Shelborne Wyndham Grand South Beach. The event goes from 7-9pm but you could definitely join me later for a little +Morimoto South Beach ;)
• +lululemon  Lincoln Road's run club will take you on an invigorating 3-4 mile run on Thursday June 25th then end up at +Exhale Miami - South Beach  for a nice yoga stretch and some chair massages!
• South Beach Fitness Festival- July 11th: Free classes with Miami's top personal trainers, healthy snacks and clean eating lessons? Yes please!

Some more photos from Miami's free fitness events I have recently enjoyed:

#SpringHarvest free yoga +Arts + Entertainment District Miami 

#LeggingsLounge at +Shelborne Wyndham Grand South Beach 

   

A little taste of the Sound Off Yoga experience brought to us by the +Arts + Entertainment District Miami  

Will I be seeing you at these yogi gatherings? What other events could you add to the list?

Xoxo, 

Jomary Jimenez

Social Media Girl (and a true #DetoxToRetox participant) 

Seed Food & Wine Updates: Save the Date!

Hello my health conscious friends!

As a committee member of +Seed Food & Wine Festival it is my pleasure to invite you to a couple of upcoming events (all good for you of course!).

Now, most of you know 2 things about me: 1. I eat almost everything (shame on me) and 2. I complain constantly of not having good food options in Broward. After going to my first committee meeting and trying so many delicious vegan options (local and national), this has all changed. Not only were these delicious treats good for you, they are also readily available in our own neighborhoods! Shawnees Greenthumb Popcorn is a great example, available at +Whole Foods Market all throughout Florida. Warning: this popcorn is ALL organic and HIGHLY addictive! I was also told about +Green Bar & Kitchen which I have yet to try and is located in Fort Lauderdale (I'll let you know when I go, maybe you'll join).

Now for the opening and upcoming events you all came here for:

 Parlour Vegan Bakery 1487 S University Drive, Plantation (in the ONE shopping center)

On May 16th from 10 A.M. to 7 P.M. come out to the Parlour Vegan Bakery's GRAND OPENING! There will be plenty of goodies for you to try and the place is super adorable. A plus? It's in Broward for all you northern folks!

On May 21st +Loren Pulitzer is hosting a cooking class and tasting at Simple Steps in Miami. At this event you will learn how to cook easy and equally delicious plant based recipes. RSVP at info@simplesteps.me, cost is $35.

SAVE THE DATE:

+Seed Food & Wine Festival is back November 18-22! With an outdoor yoga event, a burger battle, a "Sprout Day" for kids and a festival that promises to be bigger and better than last year's, Seed Food & Wine is fun for your entire healthy-living lovin' family. Learn more about this 5 day festival HERE and stay tuned for more plant-based focused events to come!

Xoxo, 

Jomary Jimenez

Social Media Girl (and now participator of #meatlessmondays)